Healthy Foods and Snacks

As you follow your diet plan, you may find you are struggling with several things; staying energized as you are trying to cut the calories from your daily intake, and snacking in between or after meals (such as quick late night snacks). By reading this article you will discover:

  • Healthy Foods that help you stay energized
  • Quick Late Night Snacks that will fight fat and hunger

Although it is better to overcome your habit of having a casual snack, if you choose you foods wisely, then not will it only do no harm to your diet, it can play a vital part in following your diet plan.

Healthy Foods That Help You Stay Energized

Egg Whites

Getting enough protein is important for muscle repair and rebuilding, which is key in staying energized after hard workout sessions. Egg Whites, containing strictly protein content, is only roughly 15 calories per white. Other than being a great source of energy, they can also be a great between meal or late night snack! If you scramble your egg whites, add in some low-fat cheese and top it off with some salsa for flavor, it’s still only 150-200 calories.


Bananas have been found to be a very rich source of potassium, which is a nutrient that is vital for proper energy levels in the body. Lack of potassium in your daily consumption usually leads to higher levels of fatigue. Eating at least a banana a day will go a very long way in keeping your energy levels up.


Like egg whites, salmon is a very rich source of protein, but it also full of healthy fats. Don’t be alarmed, healthy fats are good to have in a fat loss diet because they provide a long-term source of energy that your body needs. Salmon should be included in your diet at least twice a week.

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Quick Snacks That Help Fight Fat And Hunger

PB Celery Sticks

One great snack to have in the middle of the night is some celery sticks smeared with some peanut butter. Celery, which barely contains any calories, is a good match up for Peanut Butter, as PB is a rich source of healthy fats as well as protein. PB Celery Sticks will only be around 150 calories so it’s an easy addition as a possible snack, late night or midday, to any diet plan.

Yogurt With Flaxseeds

A good snack to consider is some yogurt with some flaxseeds added in. This has been found to be a great late night snack as it will give you a nice mix of proteins, carbs, as well as healthy dietary fats that will help keep your blood sugar levels stable overnight. Half a cup of yogurt, with the addition of 2 tbsp of flaxseeds, will only come in at around 200 calories.