While a type 2 diabetes diet will not cure the disease, there are dietary principles you can abide by that will assure you remain as healthy as possible. Fact is, a type 2 diet is simply good nutrition. A lot of people are unskilled in abiding by a sensible diet, but as soon as you get used to it, eating right will become part of your daily routine.
When a person starts a type 2 diabetes diet, it’s most effective to abide by the nutrition guideposts in the Food Pyramid, with extra focus on carbohydrate consumption. In addition, diabetics must observe a regular meal schedule with portion control.
Starches are permitted in a diabetes diet, if you regulate servings and do not overdo it. Starches are found in bread, cereal, and certain vegetables like corn, potatoes, squash, beans and peas. Eat five servings of fruits and vegetables daily. This can be accomplished by snacking on fruit during the day. Believe it or not, you can still eat sweets with a type 2 diabetes diet, but go easy on them, like no more than two times weekly.
Soluble fibers are beneficial as they assist in decelerating and minimizing the absorption of glucose from the intestines. You can get them from fruits, vegetables, and seeds. Legumes, like as cooked kidney beans, have the highest measure of soluble fibers, and in addition keep blood sugar levels under control. Insoluble fibers, found whole grains, bran and nuts, are are important too because they help to clean the lower intestinal tract.
Getting in touch with a dietitian is the most effective way to get started on a type 2 diabetes diet. Always stay in touch with your doctor and nutrition adviser to ensure your diet plan is the best one for you. Dieticians take into consideration your overall health profile, and your preferred foods to formulate a plan that will keep you in good health and allow you to enjoy eating.